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Programs: Advanced Strength & Conditioning, Beginner Aerial Yoga, Cardio Fusion, Community Events, Functional Strength Training, Lifting Club, Olympic Lifiting, Open Gym, Strength & Conditioning, Stretch & Mobility, StrongWOD, Teen/Youth, Vinyasa Flow Yoga, Yin Yoga

Programs: Advanced Strength & Conditioning, Beginner Aerial Yoga, Cardio Fusion, Community Events, Functional Strength Training, HybridAF, Olympic Lifiting, Open Gym, Strength & Conditioning, Stretch & Mobility, StrongWOD, Teen/Youth, Vinyasa Flow Yoga, Yin Yoga

10 Class Pass - All Access

Limit: 10 Classes

Programs: Advanced Strength & Conditioning, Beginner Aerial Yoga, Cardio Fusion, Functional Strength Training, Lifting Club, Olympic Lifiting, Open Gym, Strength & Conditioning, StrongWOD, Teen/Youth, Vinyasa Flow Yoga, Yin Yoga

10 Class Pass - Open Gym

Limit: 10 Classes

Programs: Open Gym

5 Class Pass - All Access

Limit: 5 Classes

Programs: Advanced Strength & Conditioning, Beginner Aerial Yoga, Cardio Fusion, Functional Strength Training, Lifting Club, Olympic Lifiting, Open Gym, Strength & Conditioning, StrongWOD, Teen/Youth, Vinyasa Flow Yoga, Yin Yoga

5 Class Pass - Open Gym

Limit: 5 Classes

Programs: Open Gym

Gymnastics Seminar : Handstands

Dates: August 24 | Time: 11AM - 1PM

Join us for a 2-hour Bar Muscle Up Focused Seminar where you'll learn the basics and skill work designed to perfect your Bar Muscle Ups. Whether you're a beginner or looking to refine your technique, this seminar is perfect for you

Limit: 1 Classes

Programs: Clinics

Gymnastics Seminar : 2 Day Entry

Dates: June 22-23 | Time: 12-3 PM
Take your gymnastics to new heights with our 2-day seminar led by the renowned Coach Chelsea McKinney. Ideal for athletes of all skill levels, this seminar will help you enhance your mobility, strength, and gymnastics techniques.
Day 1 Focus:

Mobility, Intro to Handstands, Handstand Walking, Kipping Pull Ups, Toes to Bar
Bar Muscle Ups & Gymnastics Core Training

Day 2 Focus:

Mobility, Static Handstands, Handstand Push Ups, Butterfly Pull Ups, Ring Muscle Ups &
Gymnastics Core Training

Limit: 2 Classes

Programs: Clinics

Are you ready to CRUSH your rowing goals? 🏅 Don't miss our upcoming seminar with multiple Gold Medal winner Jeff Wamester. This 75 Minute seminar will teach you key skills such as proper setup, technique refinement, movement efficiency, and workout strategies - all essential for success in a more efficient rowing technique. 🚀

Limit: 1 Classes

Programs: Clinics